3 Tips to Manage the Winter Blues (2020)

Every year, the summer turns to fall, and the fall turns to winter. As the days are filled with increasing darkness, some of us may experience feelings of sadness or depression. No matter how severe the symptoms are, everyone should have the opportunity to warm up those winter blues. This video will give you 3 tips to help you do just that!

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Light Therapy can be very effective in dealing with depression or SAD, but there's more to it than just having "bright lights". At the very least, they should be full-spectrum and 2, 500 to 10, 000 lux. Use them every day, but only in the morning. Look towards but not directly at the lights for about 20-30 minutes. Consistency is essential. Effects can usually be felt in a few weeks.