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0:01:42

Supporting Adolescents with Anxiety

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How to Overcome Rumination

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How to be Proactive with your Self-Care

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What is Meaningful Self-Care

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Helping Children after Loss

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Providing Support after a Mental Health Diagnosis

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What is Cognitive Behavioral Therapy?

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3 Tips to Overcome Self-Criticism

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2 Ways to Practice Being Present

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3 Ways for Helpers to Practice Self Care

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Counselling Insights Book

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How to Support Children in Times of Global Stress

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How to Cope with Stressful World News

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Supporting Goals in Counselling

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4 Principles for Couple Counselling

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3 tips for maintaining professional boundaries

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Core Beliefs - Help or Hindrance?

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Improve Well-being through Grit and Gratitude

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3 Self care Tips for Building Resilience

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5 Ways to Experience Joy Through Your Senses

0:01:31

3 Keys for De escalating Anger

0:01:33

How to Help a Socially Anxious Teen (2021)

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3 Tips to Reduce Screen Time (2021)

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3 Benefits of Practicing Gratitude (2021)