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Greek Tzatziki Sauce (Greek Yogurt & Cucumber Dip)
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Hi Friends - Welcome to my channel In Today's video we are talking about
Greek Tzatziki Sauce (Greek yogurt & Cucumber Dip)
HANNAH ORGANIC TZATZIKI AT COSTCO
New and perfect for a Greek Brunch Board! Just found this Hannah Organic Tzatziki at Costco and it’s delicious! I bought this to serve at a brunch this weekend, love that it’s organic, keto friendly, made from Greek yogurt which has natural probiotics, calcium and only 40 calories per serving. It’s a cool, light and refreshing cucumber Greek style yogurt dip which is perfect these hot summer months (although really I love it in all weather, any month!) with crisp fresh summer veggies, salad, anything that could use a little sauce!
I’m going to be honest, I love Tzatziki…creamy Greek yogurt, cucumber, dill…it’s like guacamole to Mexican food for me…it might be the best part! It’s a must have with greek food (which I also do really love)…so this is a winner for me! I enjoyed it, and I’d buy it again. I ate it with the Hannah Foods falafel, as well as hummus and Greek salad. I thoroughly enjoyed it! Nice, light yogurt, I think most kids will eat this too.
Basically, think of Tzatziki like a mayo/dressing substitute…so anything you might put a creamy dressing or mayo on is fair game for Tzatziki! I know, the Hannah organic tzatziki at Costco looks huge at 30oz…but it’s so good, it goes FAST in our house!
Hannah Organic Tzatziki at Costco has 40 Calories per serving and 3 grams of fat.
40 Calories
3g Fat
2g Carbs
0g Sugars
1g Protein
4% DV Calcium
is τζατζίκι healthy?
Moderate Amount of Net Carbs
Tzatziki contains 4g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.
It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Low in Fats
Tzatziki is low in fats so make sure to supplement it with foods that are high in healthy fats.
Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.
Clean Ingredients
Tzatziki is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.
INGREDIENTS
YOGURT, CUCUMBER, DILL, GARLIC, LEMON, OLIVE OIL, SALT
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
MOM TIP
Tzatziki contains 0 Sugar…so if your kids do like tzatziki it’s a REALLY SUPER DUPER healthy swap for ranch dressing! In fact, I’d suggest trying to start kids who need a little saucy sauce to get them eat veggies on tzatziki instead of ranch (if it’s not too late already)…and if it is it’s really worth trying to swap because it has that same nice cold creamy-ness with a light herbiness…just sans all the sugar, plus it’s made from yogurt so it has the probiotics and calcium. Nothing to lose, it’s most definitely worth a try! My picky eater is a ketchup-a-holic not a ranch-a-holic but if you’ve got a ranch-addict it’s a great way to reduce some sugar!
Great with carrots and Kirby
Tzatziki Sauce Greek Garlic Yogurt Sauce, This Greek cucumber yogurt sauce is great with many thing.
Costco Details
Hi guys! if you find this video useful you can help me by like comment and subscribe!!!
Ingredients
★☆★ SUBSCRIBE TO ME ON YOUTUBE ★☆★
★☆★LIKE MY VIDEOS! IT REALLY HELPS THE CHANNEL OUT;)★☆★
DISCLAIMER: This video is for educational and informational purposes only.
While we have tried to ensure that the information is sound and accurate,
we cannot guarantee its accuracy. The information in this video should not be
substituted for professional medical advice and opinions. If you are experiencing
any ailments, serious or otherwise, always seek professional medical treatment and
advice.
Much love ❤️ enjoy ☺️
Drop your comments or suggestions below😁👇👇👇
#τζατζίκι
Hi Friends - Welcome to my channel In Today's video we are talking about
Greek Tzatziki Sauce (Greek yogurt & Cucumber Dip)
HANNAH ORGANIC TZATZIKI AT COSTCO
New and perfect for a Greek Brunch Board! Just found this Hannah Organic Tzatziki at Costco and it’s delicious! I bought this to serve at a brunch this weekend, love that it’s organic, keto friendly, made from Greek yogurt which has natural probiotics, calcium and only 40 calories per serving. It’s a cool, light and refreshing cucumber Greek style yogurt dip which is perfect these hot summer months (although really I love it in all weather, any month!) with crisp fresh summer veggies, salad, anything that could use a little sauce!
I’m going to be honest, I love Tzatziki…creamy Greek yogurt, cucumber, dill…it’s like guacamole to Mexican food for me…it might be the best part! It’s a must have with greek food (which I also do really love)…so this is a winner for me! I enjoyed it, and I’d buy it again. I ate it with the Hannah Foods falafel, as well as hummus and Greek salad. I thoroughly enjoyed it! Nice, light yogurt, I think most kids will eat this too.
Basically, think of Tzatziki like a mayo/dressing substitute…so anything you might put a creamy dressing or mayo on is fair game for Tzatziki! I know, the Hannah organic tzatziki at Costco looks huge at 30oz…but it’s so good, it goes FAST in our house!
Hannah Organic Tzatziki at Costco has 40 Calories per serving and 3 grams of fat.
40 Calories
3g Fat
2g Carbs
0g Sugars
1g Protein
4% DV Calcium
is τζατζίκι healthy?
Moderate Amount of Net Carbs
Tzatziki contains 4g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.
It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Low in Fats
Tzatziki is low in fats so make sure to supplement it with foods that are high in healthy fats.
Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.
Clean Ingredients
Tzatziki is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.
INGREDIENTS
YOGURT, CUCUMBER, DILL, GARLIC, LEMON, OLIVE OIL, SALT
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
MOM TIP
Tzatziki contains 0 Sugar…so if your kids do like tzatziki it’s a REALLY SUPER DUPER healthy swap for ranch dressing! In fact, I’d suggest trying to start kids who need a little saucy sauce to get them eat veggies on tzatziki instead of ranch (if it’s not too late already)…and if it is it’s really worth trying to swap because it has that same nice cold creamy-ness with a light herbiness…just sans all the sugar, plus it’s made from yogurt so it has the probiotics and calcium. Nothing to lose, it’s most definitely worth a try! My picky eater is a ketchup-a-holic not a ranch-a-holic but if you’ve got a ranch-addict it’s a great way to reduce some sugar!
Great with carrots and Kirby
Tzatziki Sauce Greek Garlic Yogurt Sauce, This Greek cucumber yogurt sauce is great with many thing.
Costco Details
Hi guys! if you find this video useful you can help me by like comment and subscribe!!!
Ingredients
★☆★ SUBSCRIBE TO ME ON YOUTUBE ★☆★
★☆★LIKE MY VIDEOS! IT REALLY HELPS THE CHANNEL OUT;)★☆★
DISCLAIMER: This video is for educational and informational purposes only.
While we have tried to ensure that the information is sound and accurate,
we cannot guarantee its accuracy. The information in this video should not be
substituted for professional medical advice and opinions. If you are experiencing
any ailments, serious or otherwise, always seek professional medical treatment and
advice.
Much love ❤️ enjoy ☺️
Drop your comments or suggestions below😁👇👇👇
#τζατζίκι
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