Break Free from OCD: Effective Methods

I have a calendar and other worksheets for you in my online OCD course:
⚡OCD tests
⚡Online courses
⚡Online support groups
⚡Stickers, shirts, etc

⚡Join our discord chat groups!

If you're struggling with exposures and need help with OCD treatment, watch this video for tips on how to make it happen and overcome anxiety.

#anxiety #ocd #treatment

[ocdandanxiety]

I have a calendar and other worksheets for you in my online OCD course:
www.ocd-anxiety.com

[AntonioGarcia-ltpl]

Doing what fears you cus ocd on purpose, makes sence for therapy, nice thank you

[sappho-favourite-pupil]

These are really helping me, thank you ❤️

[bridgeh]

I have paused my treatment currently as my current biggest fear, my partner cheating, has happened. I am working with my therapist on when to get back into therapy but im fearful of facing those exposures as they were just my reality. Do you have any tips on how to do your ERP even if one of your fears have become a reality?

[UwU-vkiw]

Thanks for the tip! Your videos are so helpful 🫶

[danquags]

I had to watch puke exposures in 2021. The Family Guy clip was the hardest one to bear. They knew how to gross us out. 😂😂😂

[tanjasbuecherlaube]

How exposures when my anxiety and OCD is about Asbestos

[Blessednesting]

Sometimes I am bothered by the ocd topic and other times I’m not. Why does that happen?

[tifftalks]

I’m having a hard time figuring out how to even build my ladder I’ve just been doing things that invoke anxiety and responding to it differently. I need more structure 😢