Drop jump + 2x countermovement hurdle hops

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  1. Andrew Lay
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Drop jump + 0:00:20

Drop jump + 2x countermovement hurdle hops

Drop jump triple 0:00:05

Drop jump triple hurdle hop over

Countermovement Drop Jump 0:00:05

Countermovement Drop Jump

drop jump and 0:00:13

drop jump and hop over 2 hurdles

Drop Jump to 0:00:12

Drop Jump to Hurdle Jump

Drop jump in 0:00:07

Drop jump in to hurdles

Countermovement Jump 0:00:09

Countermovement Jump

Altitude Drop + 0:00:07

Altitude Drop + Hurdle Hop + Counter-Movement Jump

Drop jump to 0:00:22

Drop jump to hurdle jump

Drop Jump into 0:00:06

Drop Jump into Double Hurdle Hops

Double Leg Hurdle 0:00:11

Double Leg Hurdle Jump Progression 2: Drop Jump

3.4 S/L Drop 0:00:08

3.4 S/L Drop Jump to S/L Hurdle Hop

Hurdle drop jump 0:00:04

Hurdle drop jump continui

Hurdle countermovement jumps 0:00:09

Hurdle countermovement jumps

Depth drop to 0:01:11

Depth drop to hurdle jump

Drop Jump into 0:00:11

Drop Jump into hurdle hops

Drop Jump to 0:00:06

Drop Jump to ANT/LAT/ANT Hurdle Hop

Drop jump + 0:00:23

Drop jump + Hurdle

Depth drop + 0:00:04

Depth drop + Hurdle Hop

Drop Hops 0:00:12

Drop Hops

Box Drop to 0:00:10

Box Drop to 2 to 1 Hurdle Hop

Unilateral Drop Fall 0:00:15

Unilateral Drop Fall + Shuffle to Box Jump

Counter Movement Hurdle 0:00:10

Counter Movement Hurdle Hops

Jump Analysis | 0:00:42

Jump Analysis | Counter Movement Jump | CMJ | Noraxon | Bertec