How to Tie Your Jiu-Jitsu Belt 🥋

Coach Chris Conolley from Spartan Fitness MMA Birmingham, AL shares some critical knowledge for everyone just getting started with Brazilian Jiu-Jitsu 🥋 In this video you'll learn how to put your jiu-jitsu pants on (not as straightforward as you'd think!) and 3 different ways to tie your jiu-jitsu belt, whether you want to look like a professional or need a quick tie in a jiu-jitsu tournament. 🤙 Be sure to subscribe and follow along for more how-tos and techniques from the coaches at Spartan Fitness/SBG Alabama! 👊🦍
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Spartan Fitness MMA Birmingham, AL | SBG Alabama
📍179 State Farm Pkwy.
Birmingham, AL 35209
📞 205.824.8361