The Pop Up step by step

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The “standard pop up” is the most popular take off technique amongst advanced surfers because some conditions such as fast peeling waves require surfers to get onto their feet as fast as they possibly can. It’s the fastest way to get to your feet, but it can be challenging for some surfers as it requires a good amount of core strength and mobility.

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barefoot_surf
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Thank you for the great videos, really helps understand stuff!

Lopez
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Any tips if I can't get my legs under me? I have long legs and short arms, and I can't get into a position where my hands and feet are on the board at the same time. I can pop up explosively, but the board usually continues without me if I try that :-D

RobManser
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Easy when you have nice waves like that.

craigdarby