LOW VOLUME, HIGH INTENSITY CHEST WORKOUT

ALL OF MY LINKS, SOCIALS, & CODES👇

Like if you enjoyed and subscribe for more!

Posting 1-2 shorts daily and 1 video weekly from here on out!

[MrJamesdryable]

Mike Mentzer is finally overtaking Arnold.

[swivel]

hit the whole chest, amazing volume, training with the correct intensity. someones's been talking to TNF clearly. keep it up

[jackcoates]

You’re easily the best fitness creator out there. I’ve always been a proponent of this kind of training. Keep up the great work.

[Clipznshits]

Even before hearing Mr Mentz drop gems on this I instinctively did it in the gym listening to my body. 💯

[jamesthornton]

The Mike Mentzer model of training, nice!

[dopexgaming]

Iam also doing the same kind of workout past 1 month it's actually really good my strength is increasing quickly and I can recover much better

[supertrollfaxnoprinter]

this guy just blows andrew eubank out of the water. hes the real natty inspo.

[thephapster]

Yessir two is super nice. I feel like one to failure could leave some gains on the table, but two is guaranteed to milk everything. I usually have nothing left to give in the third set so there's no point.

[gavinwar]

Changing from high volume to low volume made me gain more strength and muscle faster

[scottgotti]

Two sets per exercise is perfect volume if your training intense, after warm up sets

[BostonRobK]

Nicely done! You cannot argue with those results….why do some over complicate things. Keep them coming brother 🙏🏼🙌🏼🎁

[activehitta]

Rode mic placements are getting more and more creative 😂

[xylo_looped_you]

Bro i started noticing hard difference if u flex and hold for 10-15 seconds it really get the blood flowing where you want it

[tannerdavey]

I love this training method, but I think more classic exercises are better. Barbell presses, rows, pull ups, barbell squats etc

[gnappo]

Agree 100%, there's no need of that all crap volume

[lucashenriques]

Just a tip: If you are training for hypertrophy failure is fine, if your goal is strenght do not train to failure.

[renoszachariadis]

You are doing a second set which, as Mke Mentzer stated, is the biggest mistake you can possibly make. Because for whatever little additional growth stimulus you managed to obtain, you have now caused a 100% increase in the volume of the exercise, making for twice the end road into recovery ability.

[alexz.]

It's pretty good. I have the same routine but then with free weights.

[joshuachampion]

Did this yesterday with the same machine crazy how my feed reflects my training and even teaches me or gives tips needed as necessary, AI is a mfer

[joshs]

Incorporate free weights for atleast 1 exercise to build them stability muscles