Chickpea 'Tuna' Sandwich | Plant-based Recipe

[janesays]

IMHO you’re missing a salty briny pop- capers would be perfect, but olives would also work. Add roasted red bell peppers or tomatoes to the sandwich for the vitamin C that you’ll need to absorb the non-heme iron in the chickpeas to make it a nutritionally balanced sandwich!

[ddewittfulton]

Excellent basic recipe and very easy. Canned chickpeas already have that heady "from the sea" flavor profile. To intensify, I like to add kelp in the form of a kelp-based salt substitute. Also, a few drops of soy or tamari mixed with lemon juice works wonders. Others have mentioned capers, which is terrific as well but I would suggest moderation as it is strongly flavored.

Finally, shreds of canned jackfruit is highly recommended to provide that meatiness. When blended in, the final dish is all but indistinguishable of tuna, and in some cases, I think. better because it doesn't get water and runny like the "real thing, "

One thing I like to do is get a foot long veggie sub from Subway and spoon on the chickpea tuna! Add some jalapenos and it is IDENTICAL to the sub I remember from my carnivore days!

[aproperho]

Gorgeous! I eat this often but your recipe is beautiful and concise!

[fazziland]

Omg. Thanks! That looks so good and easy to make!!!!

[pamellacabral]

I made this. it was amazing! Thank you!

[MusicSeason]

I just made this! I used spicy southwest mustard cuz I didn't have Dijon and it was still amazing

[GardenofEydie]

I love this combination of flavors. Amazing recipe!

[deadlysinsbb]

Omg. I LOVE YOUR VIDEOSSS AND YOUR BRIGHT SMILE. KEEP UP THE GOOD WORK.

[tejidofacil]

This was really good. Thanks for the recipe

[beautymixtress]

I just had to try this recipe and glad I did. It’s so good. Thank you!

[atlsongbyrd]

I’m glad you did this because my daughter doesn’t like a fishy taste and all the other people add Nori to theirs

[ItsHellRider]

I add dill pickles or pickled peppers to mine. So good.

[pauloszetarinielli]

Didn't realize chickpeas were that versatile. Now we know what to do with the cans the family got on sale 😂😂

[mrthvader]

this looks great, trying this soon!!!

[rozchristopherson]

You can add some dulse or kelp or nori to give the fishy flavor to the mixture.

[asrano]

How it is for the next day? Does it still taste good?

[lja]

A stalk of celery is the entire plant - you must mean a rib of celery, which is an individual piece - otherwise this salad is going to be extremely celery forward for sure