Kirtan Kriya Meditation

This video discusses the benefits of the meditation including the research that has been done which has been published in medical journals including the Journal of Alzheimers Disease. There is also a practical demonstration of how to do the meditation, suitable for beginners, with a 12 minute version using background music. This meditation is from the Kundalini Yoga tradition. Try it yourself - just 12 minutes a day and see how you feel!

[cameroncook]

I look forward and enjoy hearing and seeing big Gracie go by in the vid 😁 I'm glad you left her in. See you tomorrow 🙏🏾

[tarotbylouise]

lovely. Doing this everyday for ADHD memory issues, which is helping. very calming and relaxing. Love your dog :)

[fionamclean]

Every day I hear your voice and see your face and feel your energy through doing your guided meditation it literally makes me smile. Thank you its been a real help …and I love the dog paws padding across the floor for authentic ambience Thank you Amy, thank you. Love and respect

[dramygajjar]

Thank you kindly for your encouraging and supportive message ! Here’s to empowering people and raising consciousness 🙏

[stedet]

I'm so glad that you said that one can concentrate on the third eye, because the L shaped form is to hard for me. Now I can do the meditation more freely.Saved my day.Thank you and greetings from Denmark:Robert

[tracyholman]

Thankyou so much this is the best version in my opinion .xxx

[BarbaraFaison]

Such a lovely practice! Thank you so much for the explanation. It’s very helpful. Loved seeing Gracie!
😘❤️👏🏽👏🏽👏🏽❤️❤️❤️

[melanie.]

This is great. Looking to be guided through this meditation. Love your dog as well and your concentration!

[freedommarie]

LONG COMMENT WARNING: SO I SEARCHED HOW TO SHARPEN UR MEMORY THIS MORNING N CAME UPON Kirtan Kriya meditation SO I CAME ON YT TO FIND A DETAILED VIDEO.... I WAS GOING THRU WATCHN VIDEOS B4 I ACTUALLY TRY THE MEDITATION.... URS IS THE 13TH VIDEO I CLICKED N BY FAR ITS THE MOST EXPLANATORY.... I LUV SHOW THE L SHAPE AS U SAY EACH SYLLABLE.... A COUPLE VIDEOS MENTIONED IT BUT NOT WITH EACH SYLLABLE.... SEEING THE FLOW MOTION WITH EACH IS EXACTLY WHAT I NEEDED BC I KEPT PRACTICING N JUST COULDNT GET IT.... NOW IM READY TO DO THIS MEDITATION WITH U.... THANK U MUCH FOR THIS VIDEO.... BSAFE N NJOY UR DAYS.... DAY1 NAMESTA

[dianecosta]

Thankyou for recommending this. I have started doing once everyday and really enjoy doing it. I feel it has helped me a great deal. I would not have opened my eyes to do something like this if it wasn't for you Dr Amy. Hello Gracie!

[AliKheradpir]

Thank you Dr. Amy for sharing this meditation and your brilliant explanations. May I gently bring your attention to an Advert on this video? This advert interrupts people’s practice. Probably you can eliminate that advert by modifying the settings. Best regards 🙏🏻🌷

[kp]

Very nice Dr.Amy.. am very much impressed by your sharing of your meditation insights.. video is too good.. keep sharing it.. 👍

[Anoopskumar-xkmt]

Very informative...its very relaxing...

[MzDeNewman]

Do you recommend this meditation only in the morning? Would it be beneficial at night before bed?

[CatherineFulton-gy]

Thank you for this wonderful video. I am on day 18 and am sleeping better already. I have arthritis in my left thumb though and the finger to thumb action is aggravating it. Can I just do right hand? Suggestions?

[MsSylvana]

I thankyou kindly for the clear breakdown, my only question is how to follow this practice with conshious Breath ? SatNam💜

[cindylmart]

What is reason it is necessary to change from singing out loud to whispering to voiceless?

[baharkucuk]

It’s a great meditation, thank you so much. Can I do this meditation everday not only 40 days? Or do I need to stop doing it after 40 days?

[kaitlindrury]

Middle finger associated with commitment, discernment.

[elainebarrett]

Thank you for this meditation. I struggle to form the L shape, but when concentrating on the third eye should be visualizing anything in particular?