Kirtan Kriya - 11 min Satanama Kundalini Meditation

#KundaliniMeditation #Satanama

KIRTAN KRIYA – SATANAMA MEDITATION

EYE POSITION: Meditate at the Brow Point.

MANTRA: This kriya uses the five primal sounds ( or Panj Shabd): S, T, N, M, A, in the original word form:

SAA: Infinity, cosmos, beginning
TAA: Life, existence
NAA: D e a t h , change, transformation
MAA: Rebirth

MUDRA: Each repetition of the entire mantra takes 3 to 4 seconds.

The elbows are straight while chanting, hands in Gyan Mudra. Each fingertip touches, in turn, the tip of the thumb with firm but gentle pressure.
SAA, the index or Jupiter finger touches the thumb
TAA, the middle or Saturn finger touches the thumb
NAA, the ring or Sun finger touches the thumb
MAA, the pinkie or Mercury finger touches the thumb

VOICE
The mantra is chanted in three languages of consciousness:
Aloud (the voice of human) – awareness of the things of the world
Whisper (the voice of the lover) – experiencing the longing to belong
Silent (the voice of the divine) – meditate on Infinity or mentally vibrate

To Begin the practice

KIRTAN KRIYA - how to do it:
Sit straight in Easy Pose and meditate on the Brow Point.
Chant aloud for 5 minutes
Then whisper for 5 minutes
Then go deep into silence, mentally vibrating the sound for 10 minutes
Then whisper for 5 minutes
Then chant for 5 minutes

TO END: Close the meditation with a deep inhale and suspend the breath as long as comfortable- up to a minute-relaxing it smoothly to complete 1 minute of absolute stillness and silence. Then stretch the hands up as far as possible and spread the fingers wide. Stretch the spine and take several deep breaths. Relax.

(Source: The Aquarian Teacher, Manual. © Yogi Bhajan Teachings. ©)
kundalini meditation relaxation techniques

[creativeable]

Thank you. The birdsong is especially nice ❤

[clairlofthouse]

Thank you for making this available! I’ve been using it everyday (or close to it) for the past couple months because it makes my meditation so much more enjoyable and peaceful. I love the bird song and the way the music comes in slow waves. Thank you again for this gift!

[freyacbdcure]

Thanks a lot for this - I heard about this kind of meditation for the first time on the DOC podcast from Dr. Daniel Amen.
This version it’s perfect - It’s helping me a lot and the idea that’s here available for anyone who may need it and helps makes me feel happy.

[kathrynwalters]

I'm loving this. Thank you for sharing it!

[maryrubin]

I am early stage dementia and this is really helping thank you so much

[MsThirtythree]

Lovely meditation and enough time at to come to a gentle finish. Could have done with a little more time at the beginning.

[thedogmanshow]

Total Hitter. The layers, the transition, I know it's supposed to be calming, but I am jamming out 🤘👹🤘. Saa taa naa maa!!!

[judithfitter]

Just came across this meditation the other day and so pleased you have this as I had no idea how to work out how long I do each section. Thank you, 3 days in and love it x

[tammy]

Thank you so much. I’ve only been doing this recently & I love it. I find it so relaxing & it’s great for me to focus on my breath work at the same time.

[rabiakhan]

Beautifully done! Trying to get back into meditating and this is a wonderful reentry. 11 minutes pass by so quickly. Satnam. 🙏🏽❤️

[mozaalmansoori]

WOW ! SO BEAUTIFUL ! THANK YOU ❤️⚡️🌀🌼🌸🦋

[TotalWealth]

This was beautiful… so interesting and multi-layered. The 12 minutes sailed past!

[salsalicious]

Thank you for this calming, rejuvenating meditation. It helped me find some balance. I also love that you wrote what the words mean as well as what the finger positions signify.

[gyongyverschild]

Thank you for this vwry simple meditation that invites you to feel complex feelings, thoughts and impressions.Namaste!🙏😊🌙

[leahoshea]

Is there a longer version of this, even to purchase, ive listened to many others, although this one resonates with me, ive practiced for 90days now and craving a longer version ❤

[Samhalloum]

beautiful video! thank you for posting this!

[gitterugaard]

This has become my favorite version of Kirtan Kriya!!! Thank you so much for posting it. Who is the artist? Does anybody know if one can find it on Spotify or iTunes, too?

[judy]

Thank you. I would like to find one that runs the entire 12 minutes.

[ensabahnur]

I does it every year during the careme. I also avoid meat, sex, sugar and only drink distilled water

[jeewanmathpal]

I m suffring from chronic insomia can it help me