Neuroplasticity: The Science of Changing Your Brain

Today, we're diving deep into the fascinating world of Neuroplasticity.

Ever wondered if you could change who you are and how you think? Well, you totally can! In this episode, we're diving deep into the science of how your brain can transform, and I promise it's mind-blowing!

We'll explore a fascinating study involving London taxi drivers who literally changed their brains by passing "The Knowledge" test. It's a testament to the incredible potential within each of us to reshape our minds.

I'll share the three essential steps your brain goes through during this transformation journey: chemical change, structural change, and functional change. It's like a superhero origin story for your brain!

Remember, it's all about consistency and perseverance. When you put in the effort day in and day out, your brain starts rewiring itself like magic. Plus, you'll discover why it's essential to get enough rest in this process. 💤

Oh, and if you want more in-depth info, you can check out my book, "Level Up," which covers this topic in detail.

Don't forget to like, subscribe, and share with your friends, so we can all grow together. Thanks for being a part of our Mindset Mentor community!

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[maureenkennedy-fink]

I just love your podcasts!! and I cannot wait till copy of Level Up comes in the mail. I have been trying to "rewire" my brain but have not been successful in my endeavors. I love the story you told about the Taxi driver in London.

[sandipsidhu]

Life transforming content what you always come up with in every episode. Hats off to you Rob...

[aniruddhbadnikar]

Thank you for details and support and cooperation and nice councelling and motivation for all 👏👌

[lilymelissapiper]

Two things: I was working at an architecture firm in Boston when I had my first child. After three months maternity leave, my boss told me when I returned to work, I was a COMPLETELY different architect and able to foresee possible problems that we may potentially run into based on decisions that were to made earlier. I knew I was going to be a different person but I did not expect to become a better architect. Secondly, when you say that sleep and eat is just as important, can you talk about the effects of alcohol has on your brain growing when you don't sleep as well after a night of drinking? You have talked about the effects on your heart rate but I'm curious about the impact it has on how your brain does or does not change.

[janeth.]

Nice Rob, I learnt something from this. 😁

[christiebanyas]

You give me so many great snippets I can’t wait to have LEVEL UP in hand. I love books and yours is on the way..

That CONSISTENT Christie prayer since my Mother’s Day onyx earrings. Been listening consistently to RDj til I couldn’t … then and now I hear you louder and clearer than ever before. We call it muscle memory playing the guitar for you is like my teaching yoga. I can’t teach yet… I just do yoga. Now I must learn to cue better that I am my BEST version of me. 🧘🏽‍♂️🍁🧘🏽‍♂️. I WILL TEACH AN AMAZING YOGA CLASS …. 6 months off grid. Thinking about. Still gotta work. Is teaching yoga work. I’ll let you know soon enough. Sml at you and the team 🖤

[coolutahime]

Hello from Japan!
Thanks, Rob, for sharing some great parts from your book. I think I’ll go to Amazon and get the copy right now!

[gosiamil]

My God, you are so amazing your podcast helped me a lot, you are an amazing human

[gemmalouiserowledge]

Yep been thinking about I'm at a black spot need to change

[ram]

Does this apply to subconscious habits too that came from childhood?

[Duaa_jj]

I'm from Iraq, how can I get your book?

[Arwen_Evenstars]

This is so interesting. Can a person who's diagnosed with ADHD change their brain so they no longer have it 🤔

[AlexanderFallaria]

Great content brother! Do you have other social media account or email so I can DM you?