How to journal for mental health (+prompts)

Hi there, I am Anastasia Ntalamanga and I love talking about mental health!
Why? Well, because it matters so much.

Many people write when they want to make sense of their emotions. I am one of them. Journaling has been my friend for years. A healthy coping mechanism.
In this video I talk about how you can journal for better mental health. Grab a pen and let the journey begin!

~ I always make sure to translate my videos in Greek and Spanish (the languages I know), in order to reach more people and be more inclusive, hope you enjoy :) ~

FIND ME IN:
Instagram→ @anastasiantal
(you will find poems and articles)

IF YOU WANT TO KNOW MORE ABOUT WHAT I DESCRIBED IN THE VIDEO:

Thank you for being here, take care of yourselves,

Anastasia

*I don’t own the copyrights of the images used in this video.

[Psychoexplorer]

Any ideas for other journaling practices?🌼
I always enjoy trying out new things!

[marvinaoikonomou]

Definitely gonna try it out, I could use some reflection before going to bed

[Kartsas]

Very helpful video in difficult times about mental health!Keep up the great work Anastasia!

[ioannavikatou]

Gratitude journaling is THE way to get out of a negative mental space for me. Thank you for the video it was great ❤

[anastasia_li]

Journaling can be really cathartic and helpful!

[andreaszoub]

Very good video ! Actually made me wanna start a journal

[dimitrislemonis]

Feels like it’s time to add a new every day habit! Thanks ☺️

[Agravias]

Yep, I'm convinced. I'm starting a fan club 🤗

[KwStAsLrC]

Ποτέ δεν είχα σκεφτεί ότι το journaling έχει τόσα πολλά οφέλη για την ψυχική υγεία!!