Step & Reach: Simple Dynamic Balance Exercise!

Research: 👀

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

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[heather]

Appreciate these short walk throughs of exercises with demo and explanation of how it benefits.

[barbaraweatherman]

Yes! Please bring us more of this type of info. It's so important and helpful.

[momdstuart]

I would love for you to comment on the validity of vibration plates for reversing or ceasing bone loss. Any studies that you can refer to would be most helpful.

[jwarner]

Thank you for the free videos. I am just getting started, and I have learned so much already. I have RA, especially in my hands, and might have trouble gripping a resistance band. You show a plain flat band in your videos, but the links are to looped bands. I am wondering which ones work best for those with gripping problems? The bands without loops would have excess to wrap around. What do you think?

[sawong]

Planning to do Stomp & Reach for better bones. Also prefer cross lateral S & R (second version), purportedly better for neural coordination. A street thug stated that he chooses homolateral walkers as victims because it would be easier to push them off balance.