How The Oura Ring Transformed My Health | 3 Year Review

TIMESTAMPS

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[BosseInTheGarden]

Kevin, you are wise. Most people are not this self-reflective, and you are doing them a huge service whether they realize it or not. The conclusions you have drawn have been my experience as well and I am highly self-reflective. You sir, are, legit!

[NotableNikki]

The woman that runs Glucose Goddess/Glucose Revolution also says that sleeping during the sun down/ sun up hours can immensely change your blood glucose without changing what you actually eat. It is almost like your body is in survival mode if you are sleeping until noon. Sleep is a fascinating subject. I have sleep apnea so I tend to need a lot of sleep but I wonder if I shifted my sleep earlier, I would have better luck being rested.

[garethjones]

I’ve had mine a week, really happy with the insight it gives me, as you say it’s a case of augmenting the way I’m feeling in myself, with the data that the ring gives me

[amysteffen]

Love this! I've used it for several years, and noticed the same things. Alcohol (even a little) was the biggest eye-opener for me. Thanks for the video!

[vsznry]

Interesting. I still think the price point is way too high.

[MyLivingApothecary]

Excellent explanation. I have had my Oura Ring for about two years. I don't wear jewelry; however, the Oura Ring and my Apple Watch changed that. I bought both in 2022. I purchased the Oura ring to track my sleep; it's been beneficial. The price was a bit high; however, I was willing to pay the price if it could assist me in improving my sleep. It actually has. Hopefully, I'll have more years of use before replacing it.

[vlong]

"Cruisin for a bruisin" haven't heard that phrase in a long time!

[method]

I just ordered my Ring 3 and im so excited to start using it especially after watching this video! Can you make a video on how you use your oura ring to get the most out of it? Im particularly interested in sleep tracking.

[TheZenYuzu]

These devices stopped me being a sensory human. I never used the data for anything actionable. I got rid of it. I consistently sleep at good times and feel good the next day. That's as simple as I keep it. My life feels so much more healthy without these devices. I drink when I'm thirsty, wake up naturally, eat slightly more if my body needs it. I don't need calories, water bottles with times on it sleep devices. Etc I'm an animal that listens to my bodys language.

[morningstarhomestead]

Something unusual that I've learned to do in regards to caffeine is to use it to its fullest by limiting my intake I have two or three caffeine days a week and the rest I do decaf. Those days, I am a lot more creative and can get a lot more done and I choose to write scripts for YouTube videos I just don't get the same kick if I have a cup every morning

[gabrielledasilvaaa]

Sadly celicus has Sucralose (Splenda) and it affects the gut.

[glamazini]

A friend told me that every hour of sleep before midnight is the equivalent of 2 hours of sleep.

[ShadowDestiny]

interesting, I've seen these a lot lately. The subscription model makes me reluctant though, paying monthly for a physical product is just bleh

[BecomingaGreenstalker]

Very interesting. I’ve been wanting to try this.

[cecilialind]

I agree on the timing of sleep, this has been my experience too.

[johnmichaelreger]

Love the video! I'm wondering where did you buy that sweater? I love it! 😂

[designertom]

I find it interesting to see the random times my heart rate increases. I'm also skeptical of this step counter

[daniellewagner]

I've been looking at the Oura off and on for two years now and at the beginning of the year had a renewed interest in it mainly for the sleep tracking. I was fairly certain you had one on in your gardening videos and always wondered how well it worked for you! I was hesitant because I wasn't sure it would hold up to all the gardening aspects but now knowing it is indeed what you wear maybe I'll finally pull the trigger.

[closeyoureyesandbid]

Great video Kevin, deciding between the watch and the ring. On another note, what specific industries would you target for start-ups in today’s age? Thanks in advance.

[sandyh]

I struggle with sleep too. If you haven't already, I recommend checking out the book Why We Sleep by Dr. Matthew Walker. Very interesting info. I had just been looking into getting an Oura Ring in the last couple of weeks. Thanks for your video and the link 🙂!