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Forefoot Pain Series #5 Capsulitis
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💥 refers to inflammation of a joint capsule - in the forefoot this will generally occur in the 2nd MTPJ (joint between 2nd toe and 2nd metatarsal)
💥 painful during toe-off phase of gait and activities that require lots of toe bending (back foot in a lunge, holding a plank)
💥 painful during toe-off phase of gait and activities that require lots of toe bending (back foot in a lunge, holding a plank)
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