Lyle McDonald - The Stubborn Fat Solution

[AstralFrost]

He mentioned his bipolar II disorder near the end, and I want to say that it meant a lot to me when I discovered that new section of his website. Not only did it give me insight into his experience, but as someone who is bipolar II, I can relate. 

So thank you for asking that question, and thanks to Lyle for being as open as he has been on the subject.

[Andalucia]

Lyle is one of the most honest person regarding nutrition, mindset and exercise. great interview, thanx Dean and thanx Lyle!

[AstralFrost]

This was a treasure trove of insight. Thank you so much for this conversation with Lyle!

[CALISUPERSPORT]

wow I wasn't expecting such a candid discussion on steroids and fat burning aids. Awesome interview!!

[robertprechter]

I lost alot of weight following Lyle's RFL, but wanted to report my ephedrine problem in case anyone else experienced this. I very slowly started taking ephedrine in the form of Bronkaid (10mg ephedrine/100mg caffeine once per day), precisely how Lyle instructed, very cautiously, and over the course of 6 weeks gradually upping the dose, eventually got myself taking a full EC stack twice per day, every 12 hours (20mg Ephedrine/200mg Caffeine). After 2 weeks on the full dose, starting peeing solid red blood, and also had a very hard time urinating with pain. Scared the crap out of me, but didn't see a doctor, just stopped taking Ephedrine and waited for a couple of days. After 48 hours, was 100% recovered. Did some research and am thinking it might have enlarged my prostate, which could have pushed on my urethra causing the blood, but could have been kidneys ureters or bladder too. Took a UTI test (strips), and that turned out negative. Whatever the problem was, Ephedrine was causing it. Also, I'm all natural drug free steroid free etc. etc.

[EkaterinaTimP]

Thank you so so much for this!!!! So much new information!!

[byron]

Kinda hard to have a social life as 45yo single.

[MrGflan]

I came for the diet knowledge. I stayed for the dog talk 🐶 LOL JK great podcast

[malekmalek]

And we are not sitting down enjoying our dood, always our phones texting FB etc ...always on the go.so our previous dood didn't sadisfied us so we need something else to eat next repeating the previous.

[dannkoh]

All that clanking sound ruined the video.