10 Ways to Unlock New Strength IMMEDIATELY

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0:00 You Built Your Base... Now What
0:54 #1
2:04 #2
3:29 #3
4:44 #4
5:39 #5
6:30 #6
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8:41 #8
9:51 #9
10:47 #10

[Oldtimenattylife]

I like to use heavy walk outs about 20% over max before I hit my top set of squats, it really makes a difference

[ConnoisseurOfExistence]

Great tips! I've tried some of these, including heavy eccentrics. I just hit today a pr - 120 kg in the push press and I'm very happy!

[RoidfreeSenior]

Yeah, I remember years ago being told to squeeze the bar while benching

[aarontalavera]

The best YouTube channel for strength athletes 👏🏽

[catedoge]

I'm at week 26 with the same program. I'm finally getting back to pr territory WITHUOT running a specific powerlifting program! well it's a powerbuilding program.

[lymedog]

Very good video, I’ve done a few of these… partials, pin pressing etc… I’m older but I gotta go back to em… thanks for the inspiration… I was doing these things in the late 80’s to late 90’s.

[jamesw]

Wow, a strength video with useful tips, will implement some of these.

[itamaravraham]

That 250~ kg triple deadlift at the end was 💥

[thallescastellani]

Bromley, please, do a video about Big 3's technique and tips for people with scoliosis, lordosis, etc.

[Kyle]

Wanna know the best way to explode your one rep max in 13 weeks? Smolov

[drip]

3:43 not just stability, but energy flow

[bojanmilanov]

This is pure gold mate. Gratz for awesome content!:)

[avsar]

Ty for the content, things I never thought of and definitely going to implement on my next PR attempt

[greggloveland]

Good approaches to enhancing strength training!

[boydmccollum]

Good stuff. Heading into a meet in a few weeks, some of these tips should help.

[alexmc]

Max isometric work is fantastic for pulling in particular IMO.

[SamStanley-]

Wow 15% of subs count in views in less than a day! Great video Bromley!

[farhanhussain_]

How long is that strength gain sustainable after we stop using some of the methods mentioned here that are used only near the competition day?

Which one of these can be used year-round or as a go-to method?

[YacineYacine-hspc]

Hello mr @alexander bromley i just saw your 20 rep squats video, and i liked so much and i was thinking doing it mixed with a my program so it goes like this :
- day 1: back and biceps
- day 2: 20 reps program
- day 3: chest and tricep
- day 4: 20 reps program
- day 5: rest
- day 6: legs
- day 7: 20 reps program
What do you think sir?
Waiting for your response, thanks for the useful content 🙏

[frankopanklaric]

Whenever I have tried high volume programmes I would end up hurting myself and having to rehab a week or 3. I remember one program when I had 15 reps for 200 lbs (squats). I did not feel any stronger after that cycle and I also developed SI pain in my left side that I never had before that I had to rehab. I tend to avoid high volume compound lifts because of this.