Strongnastics Assessment Video

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  1. Strongnastics Inc.
  2. Gymnastics (Sport)
  3. CrossFit (Business Operation)
  4. Fitness Professional (Profession)
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Strongnastics Assessment Video 0:02:12

Strongnastics Assessment Video

Ring Chin Up 0:00:11

Ring Chin Up + Hold (False Grip)

Heel Raises Single 0:00:24

Heel Raises Single Foot

Forward Gator Crawl 0:00:18

Forward Gator Crawl with Sliders