OPEX Fitness

0:02:55

How to Gain Lean Muscle Naturally and Lose Body Fat

0:00:13

Back Squat - OPEX Exercise Library

0:26:51

A Fitness Coach's Perspective On Ozempic: What You Need To Know!

0:05:37

Improving Structural Balance Program Design Case Study

0:00:17

Romanian Deadlift - OPEX Exercise Library

0:00:12

Goblet Squat - OPEX Exercise Library

0:00:11

Bent Over Barbell Row - OPEX Exercise Library

0:00:09

Barbell Bench Press - OPEX Exercise Library

0:00:13

Dumbbell Skull Crusher - OPEX Exercise Library

0:03:15

What Is OPEX Fitness?

0:00:14

Lunge - OPEX Exercise Library

0:00:16

Kettlebell Romanian Deadlift - OPEX Exercise Library

0:00:13

Dumbbell Lunge

0:04:01

The 4 C's of Metabolic Conditioning

0:00:12

Seated Banded Row - OPEX Exercise Library

0:00:10

Air Squat - OPEX Exercise Library

0:00:12

Strict Press - OPEX Exercise Library

0:00:15

Dumbbell Curl - OPEX Exercise Library

0:00:12

Dumbbell Bench Press - OPEX Exercise Library

0:00:11

Dumbbell Crush Press - OPEX Exercise Library

0:00:15

Barbell Reverse Lunge - OPEX Exercise Library

0:00:12

Banded Standing Pallof Press - OPEX Exercise Library

0:00:09

Hollow Body Hold - OPEX Exercise Library

0:00:08

Push Up - OPEX Exercise Library