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Lunge Hold Cable0:00:23

Lunge Hold Cable Row

Single Arm Strap0:00:21

Single Arm Strap Row

Foam Roller Foot0:00:28

Foam Roller Foot Elevated Hip Lift

Squatting Cable Row0:00:23

Squatting Cable Row

Single Arm Strap0:00:21

Single Arm Strap Row and Reach

Strap Leaning One0:00:31

Strap Leaning One Leg Squat

Strap Overhead Back0:00:46

Strap Overhead Back Extension

Side Plank with0:00:31

Side Plank with Straps

Strap Triceps Extension0:00:35

Strap Triceps Extension

Rocking Bosu Pushups0:00:37

Rocking Bosu Pushups

Cobra0:00:38

Cobra

Shoulder Blasters0:00:34

Shoulder Blasters

Cradle Stretch0:00:20

Cradle Stretch

Lateral Squat0:00:19

Lateral Squat

Backpedal0:00:08

Backpedal

Alternating Superman0:00:20

Alternating Superman

Single Leg Calf0:00:28

Single Leg Calf Raise

Triceps Pushdown0:00:29

Triceps Pushdown

Strap Row0:00:30

Strap Row

Triceps Kickback0:00:23

Triceps Kickback

Tuck Jumps0:00:15

Tuck Jumps

Towel Reverse Lunges0:00:21

Towel Reverse Lunges

Triceps Pushups0:00:25

Triceps Pushups

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