Все публикации

Hip Lift on0:00:42

Hip Lift on Bench

Single Leg RDL0:00:56

Single Leg RDL with 3 Way Reach

Step Downs0:00:36

Step Downs

Diagonal Plate Raise0:00:33

Diagonal Plate Raise

DB Squat and0:00:26

DB Squat and Press

Quadruped Extension Rotation0:00:36

Quadruped Extension Rotation

Shoulder Prehab0:02:04

Shoulder Prehab

Uneven Pushups0:00:34

Uneven Pushups

Single Leg Squat0:01:00

Single Leg Squat

Tick Tocks0:00:39

Tick Tocks

Pushups Plus0:00:53

Pushups Plus

Russian Twist0:00:30

Russian Twist

Clamshell (no band)0:00:38

Clamshell (no band)

Side Leg Lift0:00:46

Side Leg Lift

Hip Mobility Series0:00:52

Hip Mobility Series

Towel Lateral Lunge0:00:25

Towel Lateral Lunge with Weight

Jump Squat0:00:47

Jump Squat

Anterior Tibialis Band0:00:21

Anterior Tibialis Band Pull

Lunging Cable Row0:00:27

Lunging Cable Row

Towel Reverse Lunge0:00:19

Towel Reverse Lunge with Weight

4 Way Cable0:01:00

4 Way Cable Kicks

Squat Hold Cable0:00:28

Squat Hold Cable Row

Cable Push Pull0:00:37

Cable Push Pull

Wrist Roller0:00:20

Wrist Roller