Все публикации

0:00:14

Reverse Nordic Curls

0:00:17

Single leg Balance with Kettlebell Exchange

0:00:13

Cable Pull Apart Hight to Low

0:00:13

Cable Crossover

0:00:15

Single Leg RDL with Smith Machine

0:00:11

Seated Knee Tucks

0:00:17

Plank with plate drag

0:00:11

Split Squats w Smith Machine

0:00:16

KB High knee raise

0:00:09

Single arm straddle Z press

0:00:15

Prone Hip Internal rotations

0:00:16

Single leg med ball rotational toss

0:00:27

YTW w TRX or rings

0:00:07

Hanging straight leg raise

0:00:14

Goblet Box squats

0:00:08

Hanging knee to elbow

0:00:10

Hanging oblique raises

0:00:18

Cable RDL with high knee

0:00:09

Straight arm pull downs

0:00:09

Kettlebell Halo

0:00:16

1 1/4 single leg glute bridges

0:00:15

Body saw

0:00:13

Goblet Squats (Heels elevated)

0:00:11

Goblet Cossack Squats