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0:01:25

Pain, and the fear of pain

0:22:39

Dealing with a panic attack

0:00:51

Burnout is like a stress fracture, with he continual pounding something just breaks! #depression

0:00:57

Get outdoors this weekend! It will always do you good and you will never regret it! #wellbeing

0:00:58

Growth model for grief #bereavement #mentalhealth #grief #growth #selfcare #wellbeing

0:01:00

Things go up, and things go down! Notice the good stuff #spring #mentalhealth #bonsai

0:01:00

Imagining a change can help you do it! #motivation #mentalhealth #change

0:00:54

Who will notice? If you want to make a change in your life, who will notice first? #mentalhealth

0:00:58

Get yourself outside! It doesn’t matter why it helps, it just does, so just do it! 😊#mentalhealth

0:00:45

Ban the word ‘tired’ from your vocabulary! #mentalhealth #mentalhealthtips #tired

0:01:27

How my dog phobia cured itself

0:01:17

The menopause, overdiagnosed and underdiagnosed

0:00:54

Why do we prescribe ‘antidepressants’ for people with anxiety who are not depressed??!! 🤔

0:08:02

Find the right side of your brain

0:00:56

Ditch the phone! If #insomnia is a problem, the very last thing you need in your bedroom is a phone!

0:01:00

Sleep less to sleep more! If sleep is tough, restrict the hours you spend in the bed to 6-7 #sleep

0:01:00

Grief - pick it up, put it down. Let yourself cry, but find time to laugh too #grief #bereavement

0:00:59

Antidepressants - 4 reasons to consider using them #antidepressants #ssri #depression

0:00:59

Antidepressants - 4 reasons to think twice before using them #antidepressants #ssri #depression

0:00:59

Antidepressants, 4 reasons to be cautious before starting them. #antidepressants #ssri

0:00:59

Antidepressants - can I have a drink? Yes…and no! #antidepressants #depression #ssri #alcohol

0:00:51

Antidepressants - are they going to make me a zombie? #antidepressants #depression #ssri

0:00:56

Antidepressants - will I get hooked on them? #antidepressants #depression #ssri

0:01:01

4 things to think before you decide to reduce or stop antidepressants #depression #antidepressants