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TRX advanced workout0:03:36

TRX advanced workout

TRX Intermediate Workout0:03:21

TRX Intermediate Workout

Equinox 2014 Tug0:02:01

Equinox 2014 Tug of War Semifinals (July 11, 2014)

TRX row to0:00:16

TRX row to pushup

TRX one arm0:00:16

TRX one arm row

TRX burpee0:00:24

TRX burpee

TRX Hip Press0:00:15

TRX Hip Press

TRX lunge series0:00:32

TRX lunge series

Burpee to Pull-up0:00:16

Burpee to Pull-up

rear deltoid kickback0:00:22

rear deltoid kickback

Ball Cobra (with0:00:23

Ball Cobra (with dumbbells)

squat jumps0:00:09

squat jumps

bent over reverse0:00:17

bent over reverse fly

triceps kickback (with0:00:22

triceps kickback (with dumbbells)

unilateral shoulder press0:00:11

unilateral shoulder press

knee hug to0:00:36

knee hug to unilateral deadlift

Deadbug (with physioball)0:00:30

Deadbug (with physioball)

Quadruped (BWF)0:00:17

Quadruped (BWF)

Cable reverse lunge0:00:11

Cable reverse lunge to knee raise

TRX burpee with0:00:30

TRX burpee with jump

Pawlak Row0:00:20

Pawlak Row

TRX ice skaters0:00:17

TRX ice skaters

TRX ice skaters0:00:17

TRX ice skaters

Pawlak Row0:00:20

Pawlak Row