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How to do a glute ham raise the right way. #weightlifting #athlete #glutehamraise

The MAIN thing.. #weightlifting

Big day for Mild! #weightlifter #weightlifting

Power Snatch from hip and Power Snatch

Clean Pull w/ 3 pauses (1', BTK, ATK)

Snatch w/ Pause at 1' and Above the Knee

Torso angle 🏋🏼‍♀️ #olympicweightlifting #olympiclifts #weightlifter #coaching

Huge back and hammies. #olympicweightlifting #olympiclifts #weightlifter

Create force ⚡️ #olympicweightlifting #olympiclifts #weightlifter #sports

The deadly sin of jerks #olympicweightlifting #olympiclifts #motivation

Big PR for Mary #olympicweightlifting #motivation

Good weightlifters vs bad weightlifters #olympicweightlifting #olympiclifts #motivation

IMPRESSIVE #olympicweightlifting #motivation #weightlifter

Big lift for Mary as she heads to the European championships #olympicweightlifting #olympiclifts

Big Triple for Alexis #olympicweightlifting #weightlifting #motivation

Let’s gooooo #olympicweightlifting #weightlifter #olympiclifts #motivation

Coach Mary 👑 #olympicweightlifting #olympiclifts #motivation #weightlifter #weightliftinglife

Imposter syndrome #olympicweightlifting 

Push Press Faults. #olympicweightlifting #weightlifter #olympiclifts #shorts #strengthtraining

5 exercises for knee pain #weightlifting #olympicweightlifting

Wave loading #weightlifting #olympicweightlifting

My biggest SECRET to success #weightlifting #olympicweightlifting #motivation

Pause clean pulls for weightlifters #weightlifting #olympicweightlifting #motivation #cleans

weightlifters & planes of motion

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