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0:11:33

More Somatic Exercises for Anger: Unleash the Beast!

0:08:26

3 Somatic Tools to Relax Your Jaw

0:05:41

How To Not EXPLODE: Somatic Exercise for Anger, Anxiety and Dissociation

0:13:28

Somatic Meditation to Heal the World

0:11:53

The Science of Breathing for Relaxation

0:19:50

15 Minute Chair Yoga for Back, Spine and Shoulders

0:10:37

VAGUS NERVE MASSAGE: The Best Way to Start Your Day

0:06:42

More Somatic Exercises for PAIN: Pendulation

0:05:56

Somatic Exercise for PAIN: Titration

0:13:53

More Self-Holding Exercises for Trauma

0:17:35

Guided Relaxation with Body Scan

0:10:55

Somatic Exercise for Healthy Boundaries

0:12:41

Self-Holding Exercise for Trauma

0:15:47

Somatic Meditation for Embodiment

0:13:06

Eye Exercises for Relaxation

0:14:22

Quieting the Inner Critic: Softening Shame

0:16:04

4 Ways to be Present: A Somatic Orienting Practice

0:13:05

Somatic Tools to Relieve Anxiety

0:10:57

Somatic Exercises to Relieve Shoulder Tension

0:05:31

The Power of 'VOO': Vagus Nerve Exercise for Overwhelm

0:04:46

Somatic Exercises for ANGER: Release Anger in Under 5 Minutes

0:03:45

Self-Soothing in Under 4 Minutes

1:06:48

7 25 21 Yoga with Emily

1:16:48

1 27 21 Yoga with Emily