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Tonfa Practice. #karate #martialarts #senior #survival #exercise #selfdefense #martialartsweapons

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Karate Blocking Flow Drill. #karate #kungfu #senior #survival #exercise #selfdefense

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Basic Kicks. #karate #martialarts #karatefitnesstutorial #kungfu #exercise #senior #survival

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Inside-outside Body Block. #martialarts #karate #kungfu #senior #selfdefense

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Cane Kata. #karate #martialarts #kungfu #senior #exercise #martialartsweapons

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Knife. Angles of attack. #prepping #martialartsweapons #martialarts #karate #senior #survival

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Front Snap Kick. #martialarts #karate #kungfu #selfdefense #senior #exercise #mobility

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High Block. #karate #martialarts #kungfu #senior #punch

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Front Kick. #sportmartialarts #martialarts #seniorworkout #movement #karate #martialarts #senior

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Tonfa. Upper body workout. #karate #martialarts #tonfa #shorts

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Basic Fire Starting. Ferro Rod. #camping #prepping #survival #shorts #bugoutgear

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Ferro Rod Fire Start. #camping #prepping #survival

0:00:29

Tonfa Basics. Great for fitness. Karate fitness. Martial arts fitness. Seniors fitness.

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Spin thrust kick.

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Martial Arts After Hip Surgery. #motivation #martial arts #karate #senior #exercise

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Learn Basic Karate Kicks Martial Arts Self Defense #shorts #exercise #seniors #karate #teaching

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Learn Open Hand Strikes Karate Ridge Hand Martial Arts #shorts #karate #martialarts #exercise

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Learn Karate Upper Body Workout Martial Arts Hand & Weapons. #shorts #martialarts #karate #exercise

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Learn Front Kick Easy Karate Martial Arts #shorts #karate #exercise #martialarts

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Learn Easy Karate Kick Punch Combinations Martial Arts Self Defense #shorts #karate #exercise

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Learn Karate Basics Martial Arts Stances, Punching, Blocking, Kicking, Kata Chon-Ji #shorts #karate

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Learn Knife Fighting Karate Martial Arts Weapon Training #shorts #exercise #karate #martialarts

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Learn Karate Thrust Kick Jab Cross Heavy Bag Training Martial Arts. #shorts #karate #exercise

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Learning AXE throwing Weapons Training Martial Arts #shorts #martialarts #exercise