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Karate. Ridge hand strike. #karate #senior #martialarts #survival #selfdefense #prepping

Karate. Ridge Hand Combination. #karate #senior #martialarts #survival #selfdefense #prepping #

Karate. Proper Fist. #karate #senior #survival #selfdefense #prepping #

Proper Karate Punch. #karate #martialarts #senior #survival #selfdefense #prepping #

Karate. High block. #karate #martialarts #senior #survival #selfdefense #prepping #

Karate. Outside-Inside body block. #karate #martialarts #survival #selfdefense #prepping

Karate for fitness. #karate #senior #martialarts #survival #selfdefense #exercise #prepping

Karate. Teach Kids. Break Fall. #karate #senior #martialarts #survival #selfdefense #prepping

Karate Break fall. Teaching kids. #karate #senior #martialarts #survival #selfdefense

Karate. Basic Blocks. #karate #senior #martialarts #survival #selfdefense #prepping

Tonfa. Karate Weapon. #karate #senior #martialarts #survival #selfdefense #prepping

Knife. #karate #senior #martialarts #survival #selfdefense #martialartsweapons #prepping

Knife Defense. #karate #senior #martialarts #survival #selfdefense #martialartsweapons #prepping

Tonfa Training. #karate #senior #martialarts #survival #selfdefense #martialartsweapons #prepping

Karate Combinations. #karate #senior #martialarts #survival #survival #selfdefense #prepping

Teaching Kids Karate. Jab, Cross. #karate #martialarts #senior #survival #selfdefense

Teaching Kids Karate. Kick, Jab, Cross, Kick. #karate #senior #survival #selfdefense #prepping

Teaching Kids Karate. #karate #martialarts #senior #kungfu #survival #selfdefense

Karate. Teaching Kids. #karate #kungfu #martialarts #senior #survival #selfdefense #prepping

Sai Stab and Retract. #karate #martialarts #senior #kungfu #survival #exercise #martialartsweapons

Sai. Karate Weapon. #senior #martialarts #karate #kungfu #martialartsweapons #survival #selfdefense

Roundhouse Kick. #karate #kicking #senior #exercise #kungfu #survival #selfdefense

Sai basic. #karatetechniques #karate #martialarts #senior #exercise #martialartsweapons

Weapons. Stick. Empty Hands. #karate #senior #martialarts #kungfu #survival #exercise #selfdefense