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Matrix Supine Chest Press Ascending Pyramid Set

Triceps skullcrushers Triceps press ascending ladder

Sokhak HIT WORKOUT (8/17/17)

Weight Assisted Pull-up Ladder Finisher

Chest Circuit #2

Chest Circuit #1

Jennifer's training (8/11/17)

Brandi in training!

Sokhak in training!

Brandi and Jarrett training at the park!

Training Montage (8/9/17)

Sokhak Squat Walkout to Push-up Pyramid

Brandi knocks out a 40-minute KIK-FIT AMRAP Circuit

Pushing limits! (7/5/17)

MAX RACK DEADLIFTS SS PUSH-UPS

Legs and Chest supersetting

Promaxima Leg Press w/ Toes SS Incline Dumbbell Chest Fly

LEG SUPERSET: MAX RACK SPLIT LUNGES AND ROMANIAN DEADLIFTS

Preacher Curl Double Dropset

Landmine Chest Press using the T-Bar

E-Z Bar Tricep Skullcrushers

E-Z Bar Tricep Skullcrusher Ascending Weight Ladder

Life Fitness Bicep Curl

Life Fitness Rope Tricep Extensions Ascending Weight Ladder