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0:04:49

Auxiliary Back Superset Finisher- Ascending Rep Ladder

0:09:34

Putting in some back and shoulder work at the Rex Park Rec Center.

0:01:19

Laurie Bosu Balance Trainer Bicep Curls

0:02:29

LEG DAY EXERCISE: Promaxima Standing Hamstring Curl 10 to 1 Descending Rep Ladder at 30lbs

0:05:04

FITNESS INTERVAL CONDITIONING! Burpee Hill Run Pyramid (1 to 5 to 1)

0:00:47

No Fear Back Workout!: High rep back training that burns like hell!

0:01:20

Hammer Strength 4-Position Rows

0:01:38

Shoulder Monster Set

0:06:58

Sokhak TIMED LEG SUPERSET #2

0:07:25

Sokhak Leg TIMED SUPERSET #1

0:01:30

Shoulder 4-Exercise MONSTER Set

0:01:04

4-Position Lat Pulldowns

0:00:53

4-Position Seated Rows

0:00:37

Isometric External Rotations

0:00:51

Unilateral Leg Extensions superset Bilateral Leg Extensions

0:01:01

V-grip Lat Pulldowns with Fascial Stretch

0:00:49

Star Trac Standing Shoulder Press

0:00:54

Lateral Raise with Front Rotations

0:00:54

EZ Bar Front Raise to Press-outs

0:03:17

Sokhak Training (8/21/17)

0:03:42

Matrix Supine Chest Press Ascending Pyramid Set

0:03:26

Triceps skullcrushers Triceps press ascending ladder

0:03:12

Weight Assisted Pull-up Ladder Finisher

0:01:15

Chest Circuit #2