Все публикации

0:01:00

Behind the C - Episode 0 Trailer

0:05:00

5 Minutes Back Workout (Interval Workout with no equipment)

0:12:24

12 Minutes Core Training (Interval Workout with no Equipment)

0:06:40

Full Body Warm Up (Stretching + Joint Prep)

0:07:17

7 MIN BRUST WORKOUT - Training Series #29

0:09:13

8 MIN SIXPACK WORKOUT - Training Series #28

0:11:42

11 MIN BEINTRAINING - Training Series #27

0:11:29

11 MIN KRAFTTRAINING - Training Series #26

0:10:42

10 MIN RUMPF & BAUCHMUSKEL TRAINING - Series #25

0:11:06

10 MIN BAUCH BEINE PO - Training Series #24

0:06:48

6 MIN CORE WORKOUT - Training Series #22

0:10:56

10 MIN OBERKÖPRER Krafttraining (mit Ringen) - Training Series #21

0:13:16

Kniebeuge richtige Ausführung verbessern (Mobility Routine)

0:08:53

8 MIN RUMPFTRAINING (ohne Equipment) - Training Series #20

0:00:28

Seitliche Bauchmuskeln dehnen

0:00:20

Brust dehnen (Schultern lockern)

0:11:37

10 MIN KRAFT TRAINING (Ganzkörper) - Training Series #19

0:00:12

today i learned how to jump over my leg

0:00:27

3 Tipps für eine bessere Plank Position (mehr gainz)

0:07:30

6 MIN RÜCKEN WORKOUT - Training Series #18

0:00:19

Brust aufdehnen (liegend)

0:00:22

Klimmzüge ohne Klimmzugstange

0:00:20

Hüftbrücke (wenn du viel sitzt)

0:00:28

Hüfte kreisen beste Übung