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World class coaching in our Junior Speed Squad

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The best personal training, speed & agility, & group training facility in Columbus

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Youth Speed Squad Program Overview

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Junior Speed Squad and Junior Semi-Private Speed & Strength Session differences

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Junior Speed, agility & strength training. For 11-13 years old athletes.

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Our coaches guide you to feel empowered by the gym, not intimidated by it.

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Our Speed & Agility training sessions for ages 8-10 years old

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College Athlete Summer Performance Training

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Youth Speed Squad: Speed Training for Ages 8 - 10 years old

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Junior Speed Squad: Speed Training for Ages 11 - 13 years old.

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Testimonials from Adult fitness clients at the Spot Athletics.

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VR3 Sports Performance System Example Drill

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Parents and youth athletes talk about The Spot Athletics speed and agility program.

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Properly teaching the Deadlift: Dead-Lower - RDL to Squat

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Elitfts.com Stronger Sports Training & Success Summit (SSTSS) Review

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My Be Activated journey that lead to Reflexive Performance Reset

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Who the Be Activated Workshop is for.

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'No Body is Perfect' Charity 5k Opening Speach

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Summer Speed programs - The Spot Athletics

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Train with Purpose Spot Promo 2 Athlete Adult w animated ending

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The Spot Atheltics Dublin Train with Purpose

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The Spot Athletics Dublin - World Class Facility Tour

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Increased speed, vertical jump, strength and power: hear it from the athletes of The Spot Athletics

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Parents and Athletes talk about why they love The Spot Athletics