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0:00:28

Core Work 23: Plank Toe Touch, Bicycle, High Knees

0:00:12

Sissy Squat

0:01:11

HIGH KNEES, HIGH HOPES

0:00:26

Run & Rise

0:00:21

Seated Row and Holds

0:00:13

Core work #21: V-up to Tuck Crunch

0:00:31

Banded Good Morning 3 ways

0:00:24

Quick Sand

0:00:22

Hip Trust + Pulse

0:00:17

Single Arm Banded Row + Bent Over Banded Row

0:00:19

Plank & Power

0:00:18

Kneeling Banded Single Arm Strict Press + Pull apart Superset -FB

0:00:20

Grunt Work Back Day #11

0:00:19

Crush Grip

0:00:18

Tuck Crunch

0:05:36

puppy chow

0:00:26

Spanish Sissy Squats

0:00:16

Spider curls

0:00:15

Overhead Tricep Extension

0:00:07

Weighted Pull up

0:00:22

Grunt work Chest Day #10

0:00:20

Grunt work Back Day #10

0:00:23

Crossfit Arm Day #9

0:00:11

Bar dips