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0:00:16
Grunt work arm #9
0:00:20
Crossfit Shoulder Day #9
0:00:42
Grunt Shoulder Day #13
0:00:17
Ring Rows w/ Feet Elevated and ISO Holds
0:00:21
Grunt work Back Day #12
0:00:31
Grunt Shoulder Day #12
0:00:23
Grunt work leg #12
0:00:20
DB Curstey Oscillating Lunges
0:00:22
Grunt work leg #10
0:00:42
Grunt Shoulder Day #11
0:00:38
DB Cossack Squat + Squat Complex
0:00:12
Banded Crush Grip Curl
0:00:20
Grunt work Arm #12
0:00:26
Grunt work Chest Day #12
0:00:23
Grunt work leg #12
0:00:24
Grunt Work Chest Day #11
0:00:17
Grunt Work Leg #11
0:00:13
Ring Knee tuck
0:00:16
Grunt work arm #10
0:00:32
Grunt Shoulder 10
0:00:22
Grunt work leg #10
0:00:19
Goblet Cossack Squat
0:00:39
Banded Leg extension + Heels elevated Banded squat
0:00:28
Core Work 23: Plank Toe Touch, Bicycle, High Knees
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