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Grunt work arm #9

Crossfit Shoulder Day #9

Grunt Shoulder Day #13

Ring Rows w/ Feet Elevated and ISO Holds

Grunt work Back Day #12

Grunt Shoulder Day #12

Grunt work leg #12

DB Curstey Oscillating Lunges

Grunt work leg #10

Grunt Shoulder Day #11

DB Cossack Squat + Squat Complex

Banded Crush Grip Curl

Grunt work Arm #12

Grunt work Chest Day #12

Grunt work leg #12

Grunt Work Chest Day #11

Grunt Work Leg #11

Ring Knee tuck

Grunt work arm #10

Grunt Shoulder 10

Grunt work leg #10

Goblet Cossack Squat

Banded Leg extension + Heels elevated Banded squat

Core Work 23: Plank Toe Touch, Bicycle, High Knees