Все публикации

0:00:11

Front Facing Alternating Med Ball Toss

0:00:34

Cross Connect Lateral Lunge

0:00:31

Cross Connect Lateral Squat

0:00:16

Concentric Only Trap Bar Deadlift

0:00:19

Half Kneeling Single Handle Cable Chop

0:00:15

Half Kneeling Cook Bar Cable Chop

0:00:19

Bench Supported Low Cable Single Arm Row

0:00:14

Two Dumbbell Z Press

0:00:15

Alternating Dumbbell Z Press

0:00:31

Kettlebell Single Arm Press to 1/4 Turkish Get Up

0:00:17

Half Kneeling Single Arm Kettlebell Overhead Press

0:00:16

Ball Transfer

0:00:18

KB Single Arm Floor Press

0:00:16

Walking Knee Hug

0:00:15

Close Grip/Diamond Push Up

0:00:19

Split Stance Rotational Med Ball Slam

0:00:07

Pull Up Grip (Palms Out) Deadhang

0:00:10

Neutral Grip Deadhang

0:00:08

Chin Up Grip (Palms In) Deadhang

0:00:19

Single Arm Alternating Gorilla Row

0:00:19

Single Arm Kettlebell Z-Press

0:00:21

Single Arm Kettlebell Push Press

0:00:18

Step Down Squat

0:00:29

Two Hand Kettlebell Clean