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Anatomy fun fact: muscles of the lower leg and foot

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Knees feeling cranky? Try these moves

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Do you have a flat or very straight thoracic spine?

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Neck feeling gnarly? Try these moves

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Full Body Mobility!

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Do you have one shoulder that sits lower than the other?

0:00:24

One of my top shoulder rotator cuff exercises

0:01:03

Anatomy Fun Fact: Eyes in the back of your head!

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The power of resistance bands

0:01:39

Anatomy fun fact!

0:02:47

Upper back or neck pain? Make sure your shoudlerblades can move!

0:01:34

Yoga cue for back pain relief

0:00:44

5 Banded Moves to Decompress Your Spine

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Hypermobile?

0:00:37

Back hurts when lifting?

0:00:53

Foot pronation drill

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Foot supination exercise

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Foot pronation exercise

0:00:54

Shoulder, neck, or upper back feel tight?

0:01:09

Piriformis or sciatic pain? Learn how to supinate your foot!

0:00:40

Back hurts when you extend your spine or backbend? Try this...

0:01:06

Do you struggle to feel or move certain parts of your body?

0:00:35

Here is one easy and effective thing you can do every day for you physical health

0:00:44

Cranky hips or low back? Try this move