Все публикации

Deep Squat Test0:00:15

Deep Squat Test

Passive Hip Flexion0:00:12

Passive Hip Flexion Test

Active Hip Flexion0:00:09

Active Hip Flexion Test

Functional Hip Mobility0:00:37

Functional Hip Mobility Test

Seated T-Spine Rotations0:00:28

Seated T-Spine Rotations

Hip Extension Test0:00:23

Hip Extension Test

Overhead Reach Test0:00:07

Overhead Reach Test

90/90 Reach and0:00:18

90/90 Reach and Extend

Seated Hip Flexion0:00:06

Seated Hip Flexion

90/90 Trail Leg0:00:12

90/90 Trail Leg External Rotations

Stability Ball Side0:00:26

Stability Ball Side Plank Rotations

Gun Walk Carry0:00:16

Gun Walk Carry

Overhead Stretch on0:00:22

Overhead Stretch on Wall

Bottom Up Kettlebell0:00:21

Bottom Up Kettlebell Carry

Banded Lat Stretch0:00:18

Banded Lat Stretch

ISO Lunge Hold0:00:38

ISO Lunge Hold with Reps

90/90 Front Leg0:00:20

90/90 Front Leg Lift Off to Extension

90/90 Glute Hinges0:00:30

90/90 Glute Hinges

Hip Internal Rotation0:00:43

Hip Internal Rotation Lift Offs

Hip Mobility: 90/900:00:48

Hip Mobility: 90/90 External Rotation PAILS/RAILS

Legs Up Wall0:00:14

Legs Up Wall Hamstring Stretch

Standing Hip CARs0:00:33

Standing Hip CARs

Barbell Straddle Z0:00:26

Barbell Straddle Z Press

PVC Shoulder Extension0:00:12

PVC Shoulder Extension Lift Offs

Назад