Все публикации

Long Lunge Hold0:00:12

Long Lunge Hold with Ankle Rocks

Long Lunge Hold0:00:09

Long Lunge Hold

Trail Leg External0:00:13

Trail Leg External Rotation

Isometric Pigeon Holds0:00:14

Isometric Pigeon Holds

Pigeon Hinges0:00:14

Pigeon Hinges

Kneeling Shoulder CARs0:00:23

Kneeling Shoulder CARs

Chest Blocked Shoulder0:00:29

Chest Blocked Shoulder CARs

Standing Spinal Wave0:00:25

Standing Spinal Wave

Supine Hip Flexor0:00:18

Supine Hip Flexor Isometric Activation

Prisoner Lift Offs0:00:12

Prisoner Lift Offs

Banded Sleeper Stretch0:00:19

Banded Sleeper Stretch Eccentrics

Standing Passive Range0:00:33

Standing Passive Range Hip Flexor Holds

Seated Hip Flexion0:00:08

Seated Hip Flexion Lift Offs

Half Kneeling Hip0:00:11

Half Kneeling Hip Flexor Lift Offs

Worlds Greatest Stretch0:00:18

Worlds Greatest Stretch

Banded Lat Stretch0:00:15

Banded Lat Stretch

90/90 Glute Stretch0:00:18

90/90 Glute Stretch

T-Spine CARs0:00:43

T-Spine CARs

Wall Slide Test0:00:34

Wall Slide Test

Shoulder External/Internal Rotation0:00:28

Shoulder External/Internal Rotation Test

Seated Hip External0:00:17

Seated Hip External Rotation Test

Seated Hip Internal0:00:19

Seated Hip Internal Rotation Test

Deep Squat Hold0:00:10

Deep Squat Hold

Deep Squat Test0:00:15

Deep Squat Test