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Fitness Vs Medicine: The Ugly Truth About Mental Health

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From Boy to King: the Stages of Masculine Development

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We need to talk about the future of this channel...

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2 stories that will change your mind about self improvement

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A deeply unsettling feeling that makes you run into the arms of addiction (existential dread)

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Gratitude: this feels like cheating at self improvement

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When too many rejections drive you towards bad habits…

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The TRUE causes of addiction (are not what you think)

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This is what it all leads to…

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How forgiveness solves addiction

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Phone addiction vs life goals - what everyone gets wrong about #dopaminedetox

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Stop trying to change your habits. Do this instead… #motivation

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Advice for men has gotten worse, recently...

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What I wish someone had told me about self development… #selfimprovement

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“You watch too much 🌽 and it shows…”

0:18:54

Getting what you want is so much easier than you think.

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The ONE thing that UNLOCKED meditation benefits for me

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Overstimulation = guaranteed failure. #dopaminedetox

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Trust the Process - how to generate discipline on demand

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Dopamine detox makes NO sense!

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Social media and 🌽 are turning you into a man-child

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Breathwork hack for anxiety and overwhelm

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Reinvent yourself in 2024 (the fastest way do it)

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This button DELETES your 🌽 addiction, forever…