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As a physio, I see runners making this mistake time and time again! Don’t neglect this key area!

Runners,are your hips holding you back?If so,here’s some hip flexor length & strength that may help!

RUNNNERS MORNING MOBILITY | Small doses daily add up to a big change 📈

TIGHT CALVES?! AGAIN?!If tight & painful calves keep holding you back, it’s time to take action

Runners & Knee Pain

Injury-Prone Runners, Listen Up!

RUNNERS & TIGHT HAMSTRINGS | Strength & Mobility Routine! Save + Use

A Runners Warm Up Routine | Save this 5-minute warm-up and try it before your next run!

Healthy Hips. Runners, these are some of my go-to drills. Use them.

RUNNERS, YOUR RECOVERY MATTERS. Heres a cool down routine you can do consistently after each run

Runners, Marathon season is just around the corner… Here’s a mobility routine you could do with

Runners & Their “Lazy” Glutes 😴🍑Let’s clear this up—your glutes don’t just switch off! TRY THESE

Runners Knee Rehab | Patella/ Quad Tendon

Runners, your hips are essential to your running success! You’ll want to save and use these!

PLANTAR FASCIITIS IN RUNNERS || FOOT & ANKLE REHAB

You’re not 21 anymore! Starting doing THIS to help yourself

STRENGTH FOR RUNNERS 🦵I use these drills regularly to maintain leg strength and resilience

If you love running as much as I do...you’ll want to save & use these drills

Injury-Prone Runners, Listen Up 🔉🦻

RUNNERS’ STRENGTH SESSION (CHAIR/POUFFE EDITION)Short on time? No gym access? No worries!

Runners & Knee Pain

HOME STRENGTH FOR RUNNERS 🦵🎄 Festive Sock Addition

TIGHT & PAINFUL CALVES?! AGAIN?! Let’s fix it! Follow this physio led advice

RUNNERS, YOUR RECOVERY MATTERS. Here’s a cool down routine to help. Read description