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I hope you0:03:02

I hope you like my slippers | RUNNERS 10 MINS MORNING MOBILITY

RUNNERS, STOP MAKING0:02:01

RUNNERS, STOP MAKING YOUR RECOVERY AN AFTERTHOUGHT. Read the description to learn more

A common issue,0:02:46

A common issue, not just in runners…BACK PAIN | RUNNER’S STRENGTH & REHAB

4 Glute Strength0:00:34

4 Glute Strength Drills Every Runner Needs. Stronger glutes = better running performance

RUNNERS & TIGHT0:02:20

RUNNERS & TIGHT HAMSTRINGS | Strength & Mobility. SAVE & USE

RUNNERS & KNEE0:01:54

RUNNERS & KNEE PAIN | 3 Rehab tips that you might be overlooking

A Runner’s Warm-Up0:01:14

A Runner’s Warm-Up Routine | What Does Yours Look Like? Save & use this 5-minute warm-up

As a physio,0:01:22

As a physio, I see runners with this problem… time and time againTIGHT & PAINFUL CALVES / ACHILLES

RUNNERS’ MORNING MOBILITY0:02:16

RUNNERS’ MORNING MOBILITY | Small habits, big results 📈

Runners! Feeling stiff,0:02:00

Runners! Feeling stiff, heavy-legged, or just not moving as well as you’d like? Use these!

TIGHT & PAINFUL0:00:19

TIGHT & PAINFUL CALVES | RUNNERS REHAB

RUNNERS, YOUR RECOVERY0:01:29

RUNNERS, YOUR RECOVERY MATTERS | Here’s why and a cheeky cool down routine for you to save and use

Are you a0:01:04

Are you a runners who’s starting to feel your age? Plyometrics might be the missing link

PLANTAR FASCIITIS ||0:02:16

PLANTAR FASCIITIS || FOOT & ANKLE REHAB. SAVE + USE

Ever pushed yourself0:01:54

Ever pushed yourself hard in training? Now you’re paying for it with that deep, aching soreness?

STRONG SHINS |0:00:18

STRONG SHINS | SHIN SPLINT REHAB ADVICE ⬇️🛡️Check the description on this one!

RUNNERS HOME STRENGTH0:01:40

RUNNERS HOME STRENGTH & MOBILITY🦵Simple solution for when the gym is out of reach. SAVE + USE

If you love0:01:44

If you love running as much as I do...You’ll know how important to take care of your legs!

Runners, starting to0:01:39

Runners, starting to feel your age? This could help! Save + Use

ITB & RUNNER’S0:02:09

ITB & RUNNER’S KNEE | Improve your rehab.

How Kettlebells Can0:01:28

How Kettlebells Can Help Runners 🏋️‍♂️

As a physio,0:01:30

As a physio, I see runners making this mistake time and time again! Don’t neglect this key area!

Runners,are your hips0:01:27

Runners,are your hips holding you back?If so,here’s some hip flexor length & strength that may help!

RUNNNERS MORNING MOBILITY0:01:22

RUNNNERS MORNING MOBILITY | Small doses daily add up to a big change 📈