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0:01:03

Heels Elevated 1 1/4 Air Squat

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Heels Elevated 1 1/4 Goblet Squat

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Single Arm Dumbbell Power Snatch + Reverse Lunge Combo

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Top Tips for More Comfortable Baby Wearing

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The Importance of Slowing Down

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Dumbbell Front + Lateral Raise Combo

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Hollow Hold Leg Extensions

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Single Leg Glute Bridge + Leg Raise

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Hybrid Push Up

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The Best Stretch for Working at a Desk!

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Top 3 Movements To Avoid Injury When Shovelling Snow

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How to Make Getting In and Out of a Chair Easier!

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Meet Degree!

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Meet the Run Parlour!

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Meet Jackie!

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Leaving Degree Fitness Seaforth

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Parking At Degree Fitness Seaforth

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Meet Megan!

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Meet Janet!

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Abdominal Windshield Wipers

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Single Arm Lateral Front Rack Carry

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Meet Courtney!

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Check out why Sarah LOVES Powerlifting!

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Kip Swing