Все публикации

0:00:38

Superman Extension

0:04:09

May 2020 WUP

0:01:03

Ankle Band 3 Point Taps

0:00:48

DB Floor to Shoulder

0:00:37

Downdog to Toe Touch

0:00:48

KB Alternating Row

0:00:56

KB B Stance RDL

0:00:51

KB Deadbug

0:01:03

KB Single Arm Overhead Press

0:00:29

KB Spread Eagle Situp

0:00:47

SL Feet Elevated Glute Bridge

0:00:34

Superman Plank

0:00:30

Wide Stance Toe Touch

0:05:42

Posture

0:02:43

April 2020 Modified WUP

0:04:42

April 2020 WUP

0:00:43

Reverse Lunge to SL RDL

0:01:14

Eccentric Pistol Squat

0:01:07

Sprint Pos Start to Vertical Jump

0:00:10

Squat Split Split Finisher

0:01:09

SL Explosive Glute Bridge

0:01:20

Altitude Landing

0:01:23

Lateral Sprint Start

0:01:29

Landmine Clean and Press