Все публикации

0:05:00

May 2021 Warm-up

0:03:37

Hip Mobility

0:00:36

Bear Position Hold

0:01:09

DB Ladder Complex

0:01:09

DB Renegade Complex

0:04:33

September 2020 Wup

0:01:06

Split Stance MB Chop

0:00:55

Palm Up Band Row

0:01:15

DB Complex Clean to press

0:00:32

Plank + Band Row

0:00:45

ISO Dynamic DB Bench

0:00:53

KB Bell Up OHP

0:03:44

July2020

0:00:52

Bulgarian Split Squat

0:00:41

Side Lying Banded Straight Leg Deadbug

0:00:39

MB Circle Slam

0:00:48

KB Hip to Halo

0:00:45

Goblet Side Squat

0:01:06

Single Leg Glute Bridge

0:00:34

Ground Seated Band Row

0:00:48

SA DB Bench

0:00:38

Superman Extension

0:04:09

May 2020 WUP

0:01:03

Ankle Band 3 Point Taps