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0:05:00
May 2021 Warm-up
0:03:37
Hip Mobility
0:00:36
Bear Position Hold
0:01:09
DB Ladder Complex
0:01:09
DB Renegade Complex
0:04:33
September 2020 Wup
0:01:06
Split Stance MB Chop
0:00:55
Palm Up Band Row
0:01:15
DB Complex Clean to press
0:00:32
Plank + Band Row
0:00:45
ISO Dynamic DB Bench
0:00:53
KB Bell Up OHP
0:03:44
July2020
0:00:52
Bulgarian Split Squat
0:00:41
Side Lying Banded Straight Leg Deadbug
0:00:39
MB Circle Slam
0:00:48
KB Hip to Halo
0:00:45
Goblet Side Squat
0:01:06
Single Leg Glute Bridge
0:00:34
Ground Seated Band Row
0:00:48
SA DB Bench
0:00:38
Superman Extension
0:04:09
May 2020 WUP
0:01:03
Ankle Band 3 Point Taps
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