Все публикации

PRF 176 Intro0:02:27

PRF 176 Intro Video

Incorporating Implements into0:05:32

Incorporating Implements into Sprinting Drills

Snap Skip0:03:19

Snap Skip

How to Set0:02:14

How to Set Up the Band Resisted KB Swing

Staggered Stance TBD0:01:16

Staggered Stance TBD RDL

Single Leg Hurdle0:00:07

Single Leg Hurdle Hops

Counter Movement Hurdle0:00:10

Counter Movement Hurdle Hops

Single Leg Medial0:00:18

Single Leg Medial & Lateral Hurdle Hops

Non Counter Movement0:00:10

Non Counter Movement Hurdle Hops

SA KB Racked0:00:11

SA KB Racked Lateral Step Up

KB Goblet Lateral0:00:20

KB Goblet Lateral Lunge with Weight Shift

The Power of0:05:30

The Power of Intent in Training

Supine Hamstring Bridge0:00:16

Supine Hamstring Bridge Iso Hold

Nordic Hamstring Iso0:00:20

Nordic Hamstring Iso Hold

TRX Hamstring Curl0:00:06

TRX Hamstring Curl

Hamstring Curl SL0:00:19

Hamstring Curl SL ECC with Swiss Ball

Nordic Hamstring Plate0:00:16

Nordic Hamstring Plate Reach Out Iso Hold

Supine Hamstring Bridge0:00:26

Supine Hamstring Bridge March

GHR Ecc with0:00:29

GHR Ecc with Banded Protraction

Hamstring Curl with0:00:14

Hamstring Curl with Swiss Ball

GHR Ecc0:00:25

GHR Ecc

Hamstring Slider Curl0:00:17

Hamstring Slider Curl

SL Hamstring Slider0:00:16

SL Hamstring Slider Curl

GHR Hip Ext0:00:20

GHR Hip Ext