Все публикации

0:00:23

TGIF keep it flex

0:02:19

Bulgarian split squat into Lunge

0:00:26

L-sit variation

0:01:34

Dragon flag into Sarvangasana (attempt)

0:00:30

Head stand practice

0:00:53

Head stand progress and fail

0:00:34

L-sit scissors

0:00:56

Squat to Cross knee raise

0:01:01

X3 bar upright row (Bonus coach at the end)

0:02:15

Circuit (3x Rocking chair burpees/3x Ab wheel/3x Dips/3x Atlas curls/3x Squat/5sec. L-sit)

0:00:43

Jumping jacks variation

0:09:57

Dynamic tension/Muscle control

0:00:24

Hack squat from pins (3x180kg)

0:01:41

Hindu push ups (24 reps)

0:02:01

Dbb-challenge Seated dumbbell curl 90sec AMRAP

0:00:54

Hybrid shoulder press

0:01:22

Atlas stone (5x90kg)

0:01:11

Keg clean and press 10x60kg

0:04:02

Snatch grip high pull 90kg/110kg/130kg

0:00:08

Mirror flex

0:00:31

Atlas stone 90kg set 5/5

0:01:53

Devon Larrat's pronation excersise 40kg

0:01:02

Devon Larrat's pronation excersise 32kg

0:00:18

Zercher benchsquat 190kg