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0:00:47
The quality of your health will start and end with you. #takecontrol
0:00:12
Women can improve their bone density by jumping. #womenshealth #jump
0:00:53
How many reps did he get? He thought “8” and I said “9”. #personaltraining
0:00:48
TRX Pull up. How to perform a TRX pull up. #trx
0:00:19
Fringe Mammoth Belt Squat. How to set up. #beltsquat
0:04:10
Kobe V Protro “Year Of The Mamba” Eggplant Unboxing and Comparison To Protro X-Ray
0:00:33
KOBE V PROTRO YEAR OF THE MAMBA UNBOXING. #kobe #yearofthemamba #sneakers
0:01:09
These FOUR words can change your life. #motivation
0:06:44
How To Add Protein To Your Oats To Help You Build Muscle and Stay full.
0:00:10
The process to get better stars and ends with you. Take a moment and breathe. #motivation
0:00:39
How to perform a KB suitcase squat. #teachingthesquat
0:00:11
The “best” piece of advice. #opendoors #inspiration
0:00:11
Keep going. One rep, one set and one workout at a time. #motivation #keepgoing
0:00:34
The key is to focus on progress over perfection. #mindset #motivation
0:06:51
IM8: Unboxing and Taste test
0:01:19
How to set up and use a belt squat. (Fringe Sports) #beltsquat #squat #legtraining
0:00:29
Greatness is a choice but you must put in the work. #greatness #effort #repbyrep
0:00:13
Commit to being fit. You must lead yourself first. #beyourbest #fitness
0:00:48
Benefits of getting 6-8 hours of sleep. #sleep #sleepisimportant
0:00:15
Lifting weights is one of the most important things a female can do. #strongwomen
0:00:29
Get your first pull-up by doing Eccentric Pull-ups. #pullups
0:15:00
Proven Tips To Make 2025 Your Healthiest Year Ever
0:00:55
The time is NOW to improve your health. #startnow #betterhealth
0:01:01
How to perform a front foot elevated reverse lunge. #lunge #personaltraining
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