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0:00:47

The quality of your health will start and end with you. #takecontrol

0:00:12

Women can improve their bone density by jumping. #womenshealth #jump

0:00:53

How many reps did he get? He thought “8” and I said “9”. #personaltraining

0:00:48

TRX Pull up. How to perform a TRX pull up. #trx

0:00:19

Fringe Mammoth Belt Squat. How to set up. #beltsquat

0:04:10

Kobe V Protro “Year Of The Mamba” Eggplant Unboxing and Comparison To Protro X-Ray

0:00:33

KOBE V PROTRO YEAR OF THE MAMBA UNBOXING. #kobe #yearofthemamba #sneakers

0:01:09

These FOUR words can change your life. #motivation

0:06:44

How To Add Protein To Your Oats To Help You Build Muscle and Stay full.

0:00:10

The process to get better stars and ends with you. Take a moment and breathe. #motivation

0:00:39

How to perform a KB suitcase squat. #teachingthesquat

0:00:11

The “best” piece of advice. #opendoors #inspiration

0:00:11

Keep going. One rep, one set and one workout at a time. #motivation #keepgoing

0:00:34

The key is to focus on progress over perfection. #mindset #motivation

0:06:51

IM8: Unboxing and Taste test

0:01:19

How to set up and use a belt squat. (Fringe Sports) #beltsquat #squat #legtraining

0:00:29

Greatness is a choice but you must put in the work. #greatness #effort #repbyrep

0:00:13

Commit to being fit. You must lead yourself first. #beyourbest #fitness

0:00:48

Benefits of getting 6-8 hours of sleep. #sleep #sleepisimportant

0:00:15

Lifting weights is one of the most important things a female can do. #strongwomen

0:00:29

Get your first pull-up by doing Eccentric Pull-ups. #pullups

0:15:00

Proven Tips To Make 2025 Your Healthiest Year Ever

0:00:55

The time is NOW to improve your health. #startnow #betterhealth

0:01:01

How to perform a front foot elevated reverse lunge. #lunge #personaltraining