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The quality of your health will start and end with you. #takecontrol

Women can improve their bone density by jumping. #womenshealth #jump

How many reps did he get? He thought “8” and I said “9”. #personaltraining

TRX Pull up. How to perform a TRX pull up. #trx

Fringe Mammoth Belt Squat. How to set up. #beltsquat

Kobe V Protro “Year Of The Mamba” Eggplant Unboxing and Comparison To Protro X-Ray

KOBE V PROTRO YEAR OF THE MAMBA UNBOXING. #kobe #yearofthemamba #sneakers

These FOUR words can change your life. #motivation

How To Add Protein To Your Oats To Help You Build Muscle and Stay full.

The process to get better stars and ends with you. Take a moment and breathe. #motivation

How to perform a KB suitcase squat. #teachingthesquat

The “best” piece of advice. #opendoors #inspiration

Keep going. One rep, one set and one workout at a time. #motivation #keepgoing

The key is to focus on progress over perfection. #mindset #motivation

IM8: Unboxing and Taste test

How to set up and use a belt squat. (Fringe Sports) #beltsquat #squat #legtraining

Greatness is a choice but you must put in the work. #greatness #effort #repbyrep

Commit to being fit. You must lead yourself first. #beyourbest #fitness

Benefits of getting 6-8 hours of sleep. #sleep #sleepisimportant

Lifting weights is one of the most important things a female can do. #strongwomen

Get your first pull-up by doing Eccentric Pull-ups. #pullups

Proven Tips To Make 2025 Your Healthiest Year Ever

The time is NOW to improve your health. #startnow #betterhealth

How to perform a front foot elevated reverse lunge. #lunge #personaltraining

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