Все публикации

0:00:48

Benefits of getting 6-8 hours of sleep. #sleep #sleepisimportant

0:00:36

Belt squat is a great alternative to a barbell back squat. #squat #legtraining

0:00:15

Lifting weights is one of the most important things a female can do. #strongwomen

0:00:29

Get your first pull-up by doing Eccentric Pull-ups. #pullups

0:15:00

Proven Tips To Make 2025 Your Healthiest Year Ever

0:00:55

The time is NOW to improve your health. #startnow #betterhealth

0:01:01

How to perform a front foot elevated reverse lunge. #lunge #personaltraining

0:00:27

Harnessing the Power of Choice for a Better Life. #motivation #inspiration

0:01:01

The BEST thing about working out in the morning. #riseandshine

0:00:11

Failure only happens when you quit. Don’t quit! #failureispartofsuccess e

0:00:16

Unlock Strong, Healthy Shoulders with face pulls. #shoulderhealth

0:00:36

How to do a box jump. #boxjumps #personaltraining

0:00:10

Continue to push forward…you will be glad you did. #keepgoing #moveforward

0:00:15

Just because you fail doesn’t make you a failure. It’s apart of the process. #failureistemporary

0:00:13

The best path to progress. #progress #selfimprovement

0:00:10

Finish what you start….quitting is not option #motivation #dontquit

0:00:16

'You can't change the people around you but you can change the people around you' #mindset #change

0:00:23

Surround yourself with positive & like minded individuals. #inspiration #community #impact

0:02:29

Giving Away 7 Pairs Of Gently Used Shoes (FOR FREE)

0:00:15

DISCIPLINE is the key to unlocking your life. #discipline #mindset

0:00:15

Keep your family, friends and tribe close. #motivation #inspiration

0:00:45

Those who mind don’t matter. Stay true to yourself. #motivation

0:05:39

5 Delicious Protein Snacks

0:00:55

Boost your energy. The power of staying active. #health #fitness #energy