Все публикации

0:00:16

Goblet split squats #athlete #strength #legs

0:00:14

Half kneeling wood chop #athlete #strength #corestrength

0:00:16

Foam pad SL 3 point taps #athlete #strength #balance

0:00:14

Standing Landmine rotations #athlete #strength #rotationalpower

0:00:09

Skaters for distance #athlete #strength #power

0:00:05

Depth drop #athlete #strength

0:00:11

Banded glute bridge #athlete #strength #glutebridge

0:00:14

Kettlebell RDL #athlete #strength #power

0:00:16

Banded lat pull down #athlete #strength

0:00:16

Front foot elevated seesaw press #athlete #strength #power

0:00:16

Foam Pad 1/4 squat SL hold #athlete #strength

0:01:09

Trainheroic Athletic Performance

0:00:11

Cross Over Lateral Jumps Over Box #athlete #power #plyometrics

0:00:11

MB Toss to Partner #rotation #power #strength

0:00:13

Push Up off Box w/1 knee hold to chest #athlete #strength #pushups

0:00:07

Box Lateral Speed Switches #speed

0:00:08

TRX Curtsey Lunge Jumps #power #athlete #lunges

0:00:06

Single Leg Depth Drop to Lateral Bound #athlete

0:00:12

Kettle Bell Single Arm Clean and Jerk #cleanandjerk #athlete

0:00:09

MB Rotational Skaters #athlete #lateralmovement

0:00:08

Lateral Lean Release and Sprint #athlete #sprint

0:00:15

Banded KB Curls #strength #curls

0:00:16

TRX Cuban Press #strength #athlete #shoulderworkout

0:00:16

Single Arm Rotational Row #upperbodypower #rotationalpower #rotation #athlete #strength